Rainbow Run 5km for Tŷ Hafan

My first medal!! Sort of. I’m excluding the Race For Life 2013 one because that was a disaster and I didn’t run much of it. This is my first medal as the new me. 

I had no idea what to expect. I had an inkling that some of the run was on the actual beach, and was pretty nervous about running on sand. It’s not easy to walk on! Turns out, the whole 5km is on the beach. All of it. In a kind of zig zag down to the sea and back up again, twice. It’s a boring route. It’s basically round and around the same area over and over. If it wasn’t for the paint throwing and the general atmosphere of so many people running at once, you would never choose to run that route. It was bloody hard work. Really hard. The first part was really soft, and my ankles turned over several times. One of the times was quite painful and slowed me down for a while. Then there were hard bits that weren’t too bad. But there were really wet splashy bits too! Despite being quite hard going, it was a lot of fun. There were colour stations dotted along the route, and each station had a bunch of volunteers throwing a different colour of powder paint over you. Some of them even had big paint blowing machines. It goes in your eyes and nose and mouth, and I found myself holding my breath quite a bit to avoid inhaling it!

I caught up with a couple of my friends right at the end, who usually run much faster than me but had struggled with an injury, and they started sprinting so I did too! I crossed the finish line completely exhausted and totally out of breath. The paint all over my face hid the fact that I was bright red though. I was actually mostly orange with yellow hair! 

I’d do the run again in a heartbeat. I had such a good time! We raised quite a bit for Tŷ Hafan too, which makes it all feel even better. I finished in 41:19, which is between my two Park Run times. I’m pretty pleased with it considering the sand was so hard to run on! 

We finished off our day trip with chips and a go on the waltzers! 
PS: check out this video of the run! 

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The first 5km 

It’s the morning of the 5km rainbow run in Barry Island for Ty Hafan, and I’m nervous as hell. I keep having to run to the loo, and I’m putting off slipping into my running gear. Instead I’m procrastinating by putting laundry on and writing this. 

I’m still quite a long way off running 5km in one go without stopping to walk, but I’m not going to let it stop me trying. I’ve done Park Run twice now and walked a lot less the second time. I can see and feel improvements with every run, and there have been many runs thanks to #OutRunMay for Macmillan Cancer Care. I set out to see how far I can run in just one month, and to be honest I didn’t think it’d be far. I’ve surprised even myself with how often I can run, even if I’m not running far each time. I’ve gone out before 7am almost every morning this month so far, and I’m actually really enjoying it. Ok, so I don’t actually enjoy the actual running at the time. It’s the afterglow that I love. I crawl through my front door as Trev and the kids are just getting up, and the smug feeling of doing over half of my FitBit step goal before most people wake up stays with me all day. To top it all off, I’ve raised quite a bit of cash for the charity too (you can click here to sponsor me if you want to!).

I find being a beginner hard. I know that seems a bit silly, but it’s the truth. When I’m on my second lap at Park Run and I see the fastest runners leaving the park because they’ve already finished, I find it disheartening. I should find it inspiring, because if I keep going I can be one of them one day. But I don’t. It puts me off. Talk of 10km races and half marathons don’t make me want to keep going. They make me want to hide. I’ve spent a lot of my evenings recently reading stories of overweight exercise-haters (just like me) starting off unable to run up the stairs and going on to run marathons. I like stories that start where I am. Right at the very very beginning. They remind me that we all start somewhere, and that being a beginner is ok. That’s the lesson I need to learn. It’s absolutely fine to be a beginner. It’s more than fine. It’s great! It’s way better than sitting in the sofa eating biscuits. I’ve been reading ‘No Run Intended’ and ‘Run Intended’ by Hannah Phillips (Hannah the Runner) and she’s really inspired me. She’s just down the road too, so the locations of some of her runs are familiar. Somehow this helps me relate to her. She replied to my tweet about today’s run on Twitter, and I feel like I’ve been encouraged by an actual running hero! 

So, here goes. My lift will be here soon. At 1:30 this afternoon I’ll be doing my first (not including Race For Life in 2013 because that was a disaster) race while being covered in powder paint. It’s also on the beach which means running in sand. Oh wow. I’m so nervous. Wish me luck!